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I thought this information to be very important to the daily fight. A good reason why heavy people need and should forgive themselves for slip ups. I hear people say,”No excuses!” But if the science points to a real bio-neurological reason as to why it is so difficult for the obese to stick out a nutrition program, we need to sit up and listen!
That said, we heavy people have to forgive ourselves everytime we “fail”and just start again…
via Later On